TWN · Fitness
FITNESS & MOVEMENT
Training · Muscle building · Body knowledge · Health
▶ Trainers explain
Collage: U.S. Air Force photo by Senior Airman Haiden Morris (Public domain) · Rafaelqcn (CC BY-SA 4.0) · Elvert Barnes (CC BY-SA 2.0) · PTPioneer (CC BY 2.0) · Shixart1985 (CC BY 2.0) · Олександр Єрмоленко (CC BY-SA 4.0) · Bill Branson (Photographer) (Public domain) · Shixart1985 (CC BY 2.0) · Knuckles (CC BY-SA 3.0) · vastateparksstaff (CC BY 2.0) · Shixart1985 (CC BY 2.0) · Cenboumbe (CC BY-SA 4.0) – Wikimedia Commons, cropped and recoloured; collage licensed CC BY-SA 4.0
Photo: Dough4872 / Wikimedia Commons, CC BY-SA 4.0 (cropped and resized)
Punching sides of beef, runs through Philadelphia, the famous steps: the official Rocky channel has put every training montage of the series together in the right order.
Video: YouTube · Official Rocky Balboa
Read more →Photo: Joseolgon / Wikimedia Commons, CC BY-SA 4.0 (cropped and resized)
At 80, Sylvester Stallone is more open than ever: he took steroids for “Rocky III”, became bulimic – and is paying today with many surgeries. A conversation on SiriusXM.
Video: YouTube · SiriusXM
Read more →Photo: Unbekannter Fotograf / Wikimedia Commons, Public domain (cropped and resized)
They met in Stuttgart in 1965 and stayed training partners to the end: on his channel Arnold Schwarzenegger shows a workout with his best friend Franco Columbu.
Video: YouTube · Arnold Schwarzenegger
Read more →